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However, some groups of people might require more than what they get from food, such as ( older adults those who are pregnant or breastfeeding those who eat a vegan or vegetarian diet those with digestive issues people taking certain medications If you fall into any of these categories, you might consider taking a vitamin B12 supplement and you may wonder if a liquid form is the way to go
Helps boost mood, cognitive performance, and mental clarity while supporting brain health
This is exploratory territory if you go higher, do it with bloodwork monitoring and go slowly
Vitamin B12 shots may not be suitable for people with a history of: sensitivity to vitamin B12 Lebers disease, which affects the optic nerve kidney problems hypokalemia (low potassium levels) deficiencies in other nutrients, particularly folic acid and iron Vitamin B12 injections typically begin to work straight away
