Basic Inverts pack Basic Inverts and Climbs &

Basic Inverts and Climbs & Sits) which includes all elementary Pole Tricks

Level: basic to beginner

Pole sits allow you to work on your body strength and focus on your leg grip

These moves require a lot of core strength and willingness to move the body upside down

feel safe and try both sides

Basic Inverts pack Basic Inverts and Climbs &Basic Inverts are highly sought after milestones in any pole dancers journey. These moves require a lot of core strength and willingness to move the body upside down, but they will unlock a whole new world of amazing tricks. You will find inverts as leg hangs, shoulder mounts, laybacks, and their variations. Some moves may seem impossible at first but the more you try, the stronger you become. Start with elementary tricks first, feel safe and try both