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The 12-week training program consists of 3 mesocycles (4 weeks each)
Rubber bands
Option #8 – Long Off season
The goal of this program is to train the body in a way that will make you an all-around athlete with an emphasis on muscle pumping and fat burning
INTRO PROGRAM is aimed at the beginner’s adaptation and preparation for the full training process
COMPETITION DAY-X 5 sessions The 12-week training program consistsPrepare your mind and body for Competition Day X! This comprehensive book breaks down everything you need to know, from how to prepare mentally and physically to what you should eat on game day. Whether you're lifting for fun or for competition, it is the perfect way to get psyched up! Designed by an Olympian and approved by TOP professional athletes.
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