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It is stunning to remember that we smokers were in the minority, but we were allowed to stink up the newsroom anyway

WHO recommendations for the prevention and management of tobacco use and second-hand smoke exposure in pregnancy

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With the right support: Cravings reduce gradually Withdrawal becomes manageable The brain adapts to lower nicotine levels Smoking loses its reinforcing effect The goal is not just stopping cigarettes, but achieving: Better physical health Improved mental clarity Long-term stability Key Takeaway Cigarettes are designed to: Deliver nicotine rapidly Reinforce behavior repeatedly Create a cycle of dependence Quitting is difficult because of how the brain has adaptednot because of a lack of willpower

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