Pay in 4 interest-free payments of $30.00 Learn more
Ships within 48 hours · Estimated delivery Aug 10 - Aug 15
haemorrhoids
Breathe - which teaches you breathing techniques and positions to promote relaxation of the pelvic floor muscles
prolapse and more
Release - this section teaches you different ways to use a pelvic release ball to improve your pelvic floor relaxation and function
follow our fluid intake guide to make sure you are hitting your daily hydration targets
Restore pelvic floor haemorrhoidsDESCRIPTION Restore is a postpartum workout and recovery guide written and used by Sarah and Charlotte. Charlotte is a pelvic floor physiotherapist with a special interest in women's health. She is also a mother of two, whilst Sarah is a mother of three with years of experience in ballet and the fitness space. Restore is designed to bridge the gap between having a baby and returning to the gym or your previous exercise routine. It focuses on
US$ 494.50
US$ 212.00
US$ 140.00
US$ 787.00
US$ 189.00
US$ 743.50
US$ 755.50
US$ 531.00