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Common symptoms of a B12 deficiency include fatigue, heart palpitations, headaches, depression, and more

Patients commonly describe sudden disinterest in or active dislike of foods they previously enjoyed, particularly: Fatty or greasy foods (fried items, heavy sauces, fatty meats) Very sweet foods (desserts, sugary beverages, candy) Rich or heavy meals Alcohol Certain protein sources, especially red meat These aversions often develop within the first few weeks of treatment or following dose escalations

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It is mainly found in animal products, so vegetarians and vegans are at a higher risk of deficiency