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Without it, fatigue, mood changes, and even nerve problems can set in

A B12 deficiency can cause a surprisingly wide range of bizarre symptoms beyond just feeling tired

Like with any supplementation, it is important to follow professional guidance and monitor your response to the injections

Clinical Update 6/08/2019 Avoiding Microplastics in Bottled Water There is increasing evidence of microplastics appearing in water -- including a study of popular bottled water brands

Symptoms of real deficiency include fatigue, tingling or numbness in hands and feet, memory and concentration issues, mouth ulcers and pale skin, and a GP blood test is the only reliable way to confirm it