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The benefits of quitting smoking can reducing the risk of premature death and improving life expectancy improving quality of life reducing the risk of various health conditions, such as cardiovascular disease and chronic obstructive pulmonary disease reducing the risk of 12 types of cancer, including lung cancer reducing the overall financial burden of smoking reducing inflammation in the body reducing the risk of stroke reducing respiratory symptoms Quitting smoking can be of great benefit for a person at any age, no matter how long they have smoked