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9 If you take antibiotics, wait at least 2 hours before taking your probiotic

Free radicals are generated through several different pathways, e.g., during mitochondrial aerobic respiration, approximately 12% of electrons may escape the electron transport chain, and an estimated 2% of the oxygen consumed by mitochondria contributes to ROS formation, primarily the superoxide radical [25]

Misu, H

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However, consumption of any type of vegetarian diet dramatically increases the prevalence of vitamin B 12 deficiency in individuals across all age groups (127, 128)