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Here are some steps you can take: Stop Using Nicotine: The first and most obvious step is to immediately cease consuming any more nicotine, whether thats smoking or vaping

NPI: 1144359720 | AZ License: D009624.

For more information steps you can take, and for local information and support in making these lifestyle changes you can access the Brain Health booklet in English and Welsh through our website

When you quit chewing tobacco, the brain finds itself in an oxygen-rich environment and begins the process of rewiring