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It is not either/or: activation and desensitization of nicotinic acetylcholine receptors both contribute to behaviors related to nicotine addiction and mood

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Start with small tasks such as setting a quit date, making a quitting plan, and informing your friends and family of your plans

As the EPA notes in its overview of indoor air quality, poor IAQ is linked to symptoms like: Eye, nose, and throat irritation Coughing, congestion, or wheezing Headaches, fatigue, and dizziness Worsened asthma and allergy symptoms Children can be especially sensitive, and their symptoms are easy to mistake for a lingering cold