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In general, larger filters with more carbon may last longer, but they can also feel more restrictive

"Some symptoms experienced may include insomnia, night sweats, and vivid dreams." However, Hill emphasises that after this period, sleep quality improves

At the same time, harmful toxins in cigarette smoke, like tar and carbon monoxide, can trigger inflammation and increase tissue sensitivity

This indicates that while cravings may decrease over time, they can still be present several weeks into abstinence

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