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As NRT alone wont cure you of your habit or help you manage stress or negative emotions, its best to incorporate NRT into your quit-smoking toolkit, rather than relying on it as a standalone solution

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It is not adequate for a household where someone smokes indoors every day

That has contributed to the heavy use of menthol cigarettes by African Americans who smoke (85%) and why disease and death caused by menthol cigarettes falls heavily on this community, she explained