methyl b12 injections mthfr Therapy Vitamin B12 and folate in

The recommended daily intake (RDI) of vitamin B12 for adults is 6 micrograms per day

A few specific groups could greatly benefit from injections since they are more likely to suffer from a vitamin B12 deficiency: Senior Citizens The bodys capacity to absorb B12 from diet might diminish with age, thus for many seniors, injections are a necessary choice

Vitamin Therapy Introduction to Vitamin Therapy Feeling a bit under the weather, low on energy, or dehydrated

Hard stools and cramping get worse when fluids are low

Oral Supplements : Oral supplements are widely available, and research suggests that, at high doses, they can be just as effective as injections for correcting deficiency[21], making them a viable alternative for many individuals