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Its like skipping the warm-up and heading straight for a sprint and your body will definitely protest

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Smokers are also more susceptible to developing age spots which are typically caused by sun damage

But if the stale cigarettes are producing a strong, musty odour, have become dry and brittle, or are showing white, green, or blue spots, it means you cannot smoke them anymore

To start, menthol has a cooling effect that suppresses coughing and makes tobacco smoke less irritating to the throat, making it easier to inhale, said Jordt, who is also a research project director and teaching faculty member at the Tobacco Center of Regulatory Science at the Yale School of Medicine