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After investigation, it appeared as though the fire was started by a poorly discarded cigarette as Fire Chief

He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining

So, for those two important segments, I relied on two people who were there, and could give me the perspective of I was there along with Joe, and heres what it was like. For the Woodstock perspective I turned to my dear friend Melanie (Safka Schekeryk)

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