i haven't smoked cigarettes in 5 days thought I'd never be a quitter when it came to smoking. I was a pack a day addict. I cannot believe I managed to do it thanks to hypnosis. @stopsmokingstartliving smoking less than 5 cigarettes

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Exercise is very effective at this - it is a distraction that requires effort and focus, and stresses the body sufficiently that the craving takes a back seat

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