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My dad once told me he used to smoke 60 a day when he was in the army & it nearly killed him for six months when he packed up

The dangers of cigarette smoking and use of other tobacco products are more than ever high profile news, due to medical research that has been undertaken by governments and leading medical and research groups

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Make plans to stay busy on the quit day, especially at night, when your urge to smoke will be high

Overall, these chapters emphasize the importance of self-awareness, self-control, and critical thinking