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This can be a time consuming process, but it will yield great results

Josephson has taught hundreds of physicians the technique of functional endoscopic sinus and nasal surgery, and was an instructor on the faculty at the Johns Hopkins Medical Center

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After setting the date, its time to create a quit smoking plan - such as managing cravings and withdrawal symptoms, overcoming habit triggers, and cultivating a support system - to help with the challenges that often accompany smoking cessation