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Other routine-changers that can help include dumping out that bowl of candy and replacing it with packs of sugar-free gum and keeping crunchy snacks like carrots and celery in sight

It may be a sign that you are ready to embark on a new journey or explore uncharted territories in your personal or spiritual life

I am also the President of Mobilizing Preachers and Communities (or MPAC), which is a non-profit civil rights and faith-based organization with a membership of over 300 churches through the New York and tri-state area

It's important not to label foods in absolute good/bad terms (all or nothing thinking being a clinical psychological concept) but to help people make wiser choices every day