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It shifts melanin production from darker eumelanin toward lighter phaeomelanin

K.BakthavatchaluV.Velez-RomanJ

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Another case-control study reported that individuals in the highest quintile of riboflavin status, as measured by red blood cell glutathione reductase activity, had approximately one-half the occurrence of age-related cataract as those in the lowest quintile of riboflavin status, though the results were not statistically significant (34)

30 Three of the four RCTs of B12 alone used oral B12 (1000 g per day) and one used i.m