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Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not

Expiration Range: Vitamin B12 should be stored below 104 degrees F (40 degrees C) but prevented from freezing and protected from light

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Since vitamin B12 is primarily found in animal products, individuals following a plant-based diet may be at risk of deficiency