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These options would generally only be considered for people who have tried to achieve smoking cessation with approved pharmacotherapies but have not succeeded

These products are therapeutic forms of nicotine and are intended to help you manage your withdrawal symptoms as you quit smoking

The evidence is that that is a less effective way of stopping smoking than going to the doctor and getting either nicotine replacement therapy or Champix or even Zyban on prescription, and even less effective if they were also to get behavioural support, says West

[7] If its helpful, you can also slide your tongue to the roof of your mouth to help direct the smoke

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