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[17] [18] This is why they should be taken together: Too much zinc can decrease copper levels in your body Together, zinc and copper form the antioxidant copper-zinc superoxide dismutase (CuZnSOD), one of your bodys most critical natural defense mechanisms Zinc is a key mineral in the support of healthy immune function, energy production and mood

doi: 10.1016/j.cmet.2012.03.020

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