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Moderate smoker (1020/day), habit-driven: Behavioral strategies plus a single NRT format (nicotine pouches or gum) often work well
10.1006/exer.1998.0661
You might notice: Dry mouth Chest pain Trouble sleeping Shortness of breath Decreased appetite Anxiety, irritability, paranoia, jitteriness Increased heart rate, cardiovascular issues Headaches, stomachaches, nausea, sweating Rebound effect of bad mood once it wears off The dosage strength and your individual factors (age, health condition, etc.) will influence how it impacts you
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