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Spotting these signs early is key to getting help

consistency in taking them matters more than specific timing

The most common ones among real-world patients seem to be headaches, nausea, dizziness, and injection site redness or irritation that should subside with use

Common Symptoms of a Vitamin B12 Deficiency If you think you may be low, watch out for these symptoms: Feeling tired, fatigue and weakness Loss of appetite Constipation Weight loss Megaloblastic anemia Numbness and tingling Poor balance or coordination Confusion Memory loss Depression (21) Soreness of mouth and/or tongue (22) Be aware that many symptoms of B12 deficiency overlap with symptoms of other health conditions, so it's important to see your doctor for a definitive diagnosis

100mg offers better per-milligram value but creates potential waste if you can't use everything before stability expires