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But even e-cigarettes labeled as being nicotine free may be a risk, El Shahawy said: Basic studies have looked at nicotine free e-cigarettes, and they will find traces of nicotine in them. Another issue is nicotine delivery, El Shahawy explained, as the amount of nicotine actually drawn into the body can differ depending on the delivery mechanism

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[42] Outside clinical settings, vaping does not greatly change the odds of quitting smoking

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The Final Words Its important to note that quitting cold turkey is not for everyone