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This story was supported in part by a grant from the Pulitzer Center and is co-published in partnership with The Diplomat

The table below assumes refillable vaping post-duty (480/year) versus today's smoking costs, with no further tobacco price rises factored in, making the comparison deliberately conservative

By implementing effective smoking cessation strategies and seeking support from healthcare professionals and loved ones, you can break free from the grip of tobacco addiction and enjoy the benefits of better lung health for years to come

Plan Weed-Free Outings If you spend your nights at parties with other pot-smoking friends, breaking your routine will be particularly difficult

One of the biggest mythsand the most damagingis that vaping is just as bad for you as smoking