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(You dont wanna play poker with him, says Earle

Mudd-Martin, G

It usually comes from people trying to understand one of these: Why smokers sometimes weigh less Whether nicotine suppresses appetite What happens to weight after quitting Theres a key distinction most people miss: Calories = energy your body uses Nicotine = a stimulant that changes how your body behaves Those are not the same thing

It is possible that some, or even most or many, of the people who were 75+ years in the survey, quit smoking a long time ago

Some other things that may help you manage nicotine cravings and reduce anxiety levels during this time include keeping busy, connecting with others, and rewarding yourself with enjoyable activities.