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(PubMed) Disclaimer The Linus Pauling Institute's Micronutrient Information Center provides scientific information on the health aspects of dietary factors and supplements, food, and beverages for the general public

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Surgeon General Regina Benjamin says kicking the habit lets the body start healing immediately

Knowledge of health effects were coded as 0 (Not caused by smoking/Don't know) and 1 (Caused by smoking)

Using nicotine replacement products, keeping the mouth busy, distracting oneself, and doing physical and breathing exercises can replace the urge to smoke