tobacco free jacksonville New York State Great American Smokeout: Thursday initiative

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Personalized and adaptive interventions for smoking cessation: emerging trends and determinants of efficacy

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If you quit cold turkey and dont replace the nicotine with anything, you may experience withdrawal symptoms, such as: Urges or cravings to smoke Increased irritability or grouchiness Feeling jumpy, restless or shaky Anxiety, sadness or depression Difficulty concentrating Trouble sleeping Increased hunger or a desire to replace smoking with eating Nausea Nicotine withdrawal can be uncomfortable, but its not permanent