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Instead, the benefits are often noticed gradually over several weeks of consistent use

PMID: 12007503

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doi: 10.3389/fmicb.2026.1768977 Received 19 December 2025 Revised 18 February 2026 Accepted 25 February 2026 Published 20 March 2026 Volume 17 - 2026 Edited by Mingsong Kang, Canadian Food Inspection Agency (CFIA), Canada Reviewed by Sarah Comstock, Michigan State University, United States Hao Wu, Michigan State University, United States Updates Copyright 2026 Rey-Mario, Ruiz-Ruiz, Jimnez-Hernndez, Pons, Artacho, Codoer-Franch and Francino