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First, identify your purpose: quitting smoking, reducing nicotine intake, or enjoying flavors

If youre transitioning from smoking or need more help managing cravings, nicotine levels between 10mg and 12mg are often a better fit

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It has been established that the higher the dose of nicotine taken in the form of gum, the greater the reduction in the weight gain.33,34 Furthermore, it has been detected that the use of bupropion delays the weight gain caused by tobacco cessation

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