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The NHS site has some great tips and advice , but if youre looking for some quick guidance, you may find the following useful: use smoking aids like nicotine patches create a strong support network set a date you want to have quit by start exercising before surgery to mitigate potential weight gain from quitting

Story by Sam Fahmy Featured Researcher Zongshuan Duan Assistant Professor Population Health Sciences Zongshuan Duan is an assistant professor in the Department of Population Health Sciences in the School of Public Health at Georgia State University