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Store vials in the original packaging or wrap them in aluminum foil if the vial is clear glass

A recent meta-analysis of 12 observational studies found that higher dietary intake of vitamin B 12 was associated with a 23% lower risk of depression compared to lower intakes, but stratifying the data revealed a significant protective association in females, not in males (99)

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Busy professionals : If your schedule doesnt allow for downtime but your energy is slipping, B12 shots are a quick fix that works with your routine

Klicek et al., 2013)