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Individuals may need help beyond participation in a nicotine anonymous 12-steps group

Instead, PDF page 41 of the Guide discourages cold turkey: "Although many smokers are likely to attempt quitting unassisted, this approach has a low likelihood of succeeding (3-6% success rate) on any given attempt." Three to six percent sounds totally unacceptable

Setting SMART goals Specific, Measurable, Achievable, Relevant, and Time-bound can help you maintain motivation and focus on your stop smoking goal

Glantz believes that it's better for vapers to smoke cigarettes instead

[DOI] [PMC free article] [PubMed] [Google Scholar] 61.Puri P., Nandar S.K., Kathuria S., Ramesh V