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Some ways you may be able to prevent a sore throat clean your hands regularly limit close contact with others who have respiratory infections, sore throats, and colds if you smoke, consider quitting avoid exposure to secondhand smoke as much as possible Sore throats that are caused by a viral infection usually get better on their own within Call a doctor if you have any of these potentially more serious symptoms: severe sore throat trouble swallowing trouble breathing, or pain when you breathe difficulty opening your mouth sore joints a fever higher than 101 degrees Fahrenheit (38 degrees Celsius) painful or stiff neck blood in your saliva or phlegm a sore throat that lasts for more than a week Optum Perks is owned by RVO Health

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Last year Altria reported that adjusted per-share profits rose 8.2% to $3.03, even though its Philip Morris USA division's volume of domestic cigarette shipments decreased by approximately 2.5%, in line with the industry's decline

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The healing process of the lungs begins immediately after quitting, with noticeable improvements in lung health occurring as early as two weeks