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The following methods may help clear nicotine from the body: drinking plenty of water to flush waste products from the kidneys and liver exercising to get the blood moving, boost circulation, and release waste products through sweat eating a balanced diet rich in antioxidants to help the body repair itself Some commercial products and herbal remedies claim to speed up the bodys ability to clear nicotine from the system, but regulators have not usually tested them scientifically

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Nicotine is the notable ingredient in all tobacco products, including cigarettes, that causes physical, mental, and behavioral dependence and makes it hard to quit smoking

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However, data are not yet sufficient for a reliable assessment or recognition of putatively reduced health risks