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If you do not want to use NRT, you can also get nicotine from e-cigarettes or nicotine pouches, these products deliver sufficient amounts of nicotine but no smoke, and are therefore much less dangerous than cigarettes

(used for chewing): Qiwam (Kiwa) is a thick tobacco paste

How Smoking and Nicotine Damage Your Body You probably know about the relationship between smoking and lung cancer, but did you know smoking is also linked to heart disease, stroke and other chronic diseases

Similarly, after 3 to 6 months the smoking-related inflammation decreased in those who switched to THS compared to those who continued smoking