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People often assume a sprain will heal on its own, returning to activity before tissues have properly remodeled

Factors such as your metabolism, genetic predisposition, lifestyle habits (like diet, exercise, and sleep), and individual response to B12 can all influence the timeline for experiencing improvements

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One thing you probably know, from either your doctor or your friends, is that youre supposed to take a prenatal vitamin, but some might also recommend a B12 vitamin during pregnancy