If you want to clean and improve your lung health, there are some foods and products that you should avoid and others you should consume more often: Say No To: Fast Food Processed Foods & Meats Dairy Products Frozen Convenience Foods Candies and Sweets Caffeine Say Yes To: Pineapples, which contain bromelain, a compound that helps reduce inflammation Citrus fruits and berries, such as blueberries, limes, lemons, oranges, and blackberries Leafy green vegetables, such as spinach, kale, arugula, collard greens, lettuce, and broccoli Fresh meats and fish Foods with high chlorophyll, such as parsley, sprouts, wheatgrass, asparagus, celery, and grapes help oxygenate the body Physical Exercise Start a workout routine and get your body and respiratory system back into shape
Intended for adults aged 18 and above
Renda A, Nashmi R (2014) Chronic nicotine pretreatment is sufficient to upregulate alpha4* nicotinic receptors and increase oral nicotine self-administration in mice
142 Hookah smoking is sometimes misunderstood as a clean way of smoking, since the smoke passes through water
CDPH also funds the American Heart Association's "California Tobacco Endgame Center for Organizing and Engagement" and the Northern California Center for Well-Being's "Community and Youth Engagement for Tobacco Endgame." Gibbs worked for the American Cancer Society Cancer Action Network (ACS CAN) throughout 2025, receiving $45,900 for the year, according to California lobbying disclosure filings
