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If you can't quit smoking cold turkey, then you might want to talk to your doctor about Nicotine replacement therapies like Varenicline or Bupropion (Non-nicotine prescription medications)Or you can look into behavioral interventions such as counseling and professional advise

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10.1007/s00441-016-2486-7 43 DengM.ZhangQ.YanL.BianY.LiR.GaoJ.et al (2023)

Every time tobacco is burned, there are thousands of chemicals, tar, and carcinogens unleashed into the air