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Adkison SE, O'Connor RJ, Bansal-Travers M, et al

-During the first 2-3 weeks, you need to try and stay away from situations where others smoke around you

While they don't deliver nicotine like the NRT options mentioned above, off-the-shelf gum or mints infused with calming herbs like chamomile or peppermint not only freshen your breath, but also deliver a stress-relieving boost, helping curb cravings throughout the day

And government legislation currently progressing through parliament - called the Tobacco and Vapes Bill - will soon mean anyone born on or after 1 January 2009 will not be legally allowed to buy tobacco in the UK

Even though the Greeks may escape the cancer