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When you think through your triggers and line up your coping strategies before quit day arrives, you take all the guesswork and panic out of those tough moments

And then I thought about films like Lord of the Rings and Kill Bill: Vol

Among MSU students surveyed in 2014, 8% said they smoked cigarettes six or more days in the previous 30

government's primary quit smoking booklet is"Clearing the Air." The "Cold Turkey" section of Clearing the Air states, "For some smokers, 'going cold turkey' seems like the easiest way to quit: Just stop smoking and tell yourself you'll never light up again