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But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products

Because this is an injection, it goes straight into your bloodstream and gets to work right away

MIC B12 injections may be more effective for weight management compared to B12 alone, as they include additional components that specifically target weight loss and energy levels [3]

Minor side effects such as injection site pain, redness, or temporary headache are common and usually self-limiting

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