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Studies suggest, he writes, that one lonely day exacts roughly the same toll on the body as smoking an entire pack of cigarettes. And among epidemiologists, psychiatrists, public-health officials, and social scientists, there is a growing consensus that the number one health crisis in America right now is not cancer, not obesity, and not heart diseaseits loneliness. And as America ages, this problem is only going to get worse. Sasse talks a lot about what he calls the hometown-gym-on-a-Friday-night feeling (a line he borrows from Sports Illustrated )

There are also supplements, such as probiotics, that are designed to support gut health

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The trick is to not rely on one or two single sellers