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He continued, saying, "Smoking, drinking coffees and teas, and chewing tobacco are the worst offenders." And as noted by Queen Victoria Hospital, longtime smokers may find that their teeth have turned from yellow to brown

Social and Professional Support : Informing friends, family, and coworkers about your decision to quit smoking can help you gain support and create a conducive environment for success

Smoking also increases your risk of developing atrial fibrillation (afib), an irregular heartbeat that can cause chest pain and lead to stroke

Whether youre just starting out on your quit journey or have been at it for some time, its helpful to understand all that youll get back when you kick the habit for good

When you inhale carbon monoxide via cigarette smoke it replaces oxygen particles in your blood, lowering the amount of oxygen going to your tissues and disrupting their function