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This image was created on 21 June 2026 by yours truly down by the pier at Indian Lake Estates

Quitting smoking may be one of the most significant things you can do to both improve your health and manage your pain

It is also used to provide comparable national, state, and local data as well as comparable data among sub-populations of youth

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Dr Rachel Orritt, from Cancer Research UK, said: "It's a really motivating idea that people who stop smoking might reap the benefits twice over - by preventing more tobacco-related damage to lung cells, and by giving their lungs the chance to balance out some of the existing damage with healthier cells." Follow James on Twitter.