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You can also extend your puff duration to increase nicotine delivery per puff

Eat foods high in antioxidants, such as spinach, strawberries, and nuts, since they help metabolize the nicotine so it can leave your body through sweat or urine

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Stay active Eat a healthy diet Practice stress management techniques: Managing psychological effects, such as cravings and mood swings, is important for maintaining lower stress levels during quitting