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Behavioural Habits: The physical act of holding a cigarette and bringing it to your mouth satisfies an oral fixation, which can temporarily distract the brain from snacking

A meta-analysis published in 2015 in the British Medical Journal analysed the genetic information of nearly 1,50,000 current, former, and non-smokers and found that a gene variant associated with heavy smoking can lead to an increase in waist circumference

That means installing the right kind of detectors in the right spotsnot directly over stoves or steamy bathrooms, and definitely not too close to that one guy who uses incense like its his full-time job

Avoid directly accusing your child